1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of...
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest,...
3 Simple Steps To Lose Body Fat
What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because...
"Fad" Weight Loss Diet
Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once...
The Fastest Way To Lose Weight In 3 Weeks
Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told...
The 3 Week Diet - How To Lose Weight Quickly
If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s...